towards embodied wellness
Do you describe yourself as a people pleaser or have difficulty maintaining boundaries? Or are you a high achiever and still feel that you are “not good enough?” Despite the constant effort and achieving, life is hard. That inner voice and critic is always there keeping you from where you want to be. It feels impossible to balance all the things in your life and overwhelming to continue to try.
If these words feel familiar, I see you, and you belong here.
I'm a somatic-trained therapist dedicated to supporting individuals navigating trauma, anxiety, depression, shame, and challenges in relationships.
There is a way out of this cycle.
My approach gently integrates body awareness with talk therapy, helping you reconnect with your inner resilience and sense of safety. I believe healing happens not just through words, but by tuning into the body’s wisdom and restoring trust in your own experience. Together, we'll create a space where your story is honored, and sustainable change can unfold at your own pace.
You deserve to feel peace in your body and in your life.
Schedule an appointment today. I would love to help.
At Sol, we hold space for those who have walked through darkness. Our mission is to help individuals reconnect with their light — gently, patiently, and with deep reverence for every scar- by providing compassionate, culturally attuned mental health support.
We believe healing is not about forgetting the past, but about learning to live fully in the present, with the sun on your face and hope in your hands.
Committed to
Self-agency
I am committed to dismantling power dynamics between the counselor and client. I partner with you to foster your own self-awareness and empower you to author your own story.
Inclusivity
I prioritize fostering a safe environment for all people that includes all parts of a person’s identity including race, gender orientation, sexual orientation, socioeconomic status, religion, and culture.
Trauma-informed
We have all been in situations where someone or systemic structures have done something that activated our trauma responses without care or attention. At Sol Therapy a trauma-informed approach is center in all my work.